Health & Well Being

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a woman sitting on top of a couch in front of a window with the caption how i tell people that their practice is going
Real Life!
Ah yes, real life does get in the way some times 😆
the words tip for monday on top of a white background with a gold circle around it
It's Monday!
Happy Monday, everyone! We know that the start of the week can be overwhelming. We get it, multitasking seems like a great idea, but it's not always effective. Trust us, we've tried to sew while on a conference call and let's just say, it didn't end well. 😅 Instead, try focusing on one task at a time. You'll be surprised at how much more productive you can be when you're not trying to do everything at once. So take a deep breath and conquer the day one task at a time. You got this! 💪
a woman raising her arms in the air with an inspirational quote above her that reads exercise is a celebration, so what your body can do not a
Reframing Exercise 🧘‍♀️👟🏃‍♀️🏋️‍♀️
I absolutely love this quote from Schellea Fowler 🧡💛💚It definitely helps me exercise in a different frame of mind, instead of just focusing on weight loss/management. For the last year, I have worked out with Schellea every morning for an hour (I have playlists set up on YouTube for every weekday 😉) and she has literally changed my prospective on exercising and what it's really for as we age 🏋️‍♀️🏃‍♀️👟🧘‍♀️ Have an awesome day!
Yes, most important but easily forgotten! Health, Take A Break, Quality, Take A, Easily, This Is Us, Yes, Business, Cotton
Take a break!
Yes, most important but easily forgotten!
Hope your weekend is relaxing and restorative 🛌🛀 Enjoy Your Weekend, Weekend, Enjoyment, Hope, Long Yoga Pants, Winter T Shirts, Handmade
Enjoy your weekend!
Hope your weekend is relaxing and restorative 🛌🛀
What song sets the mood for you on Monday mornings? Me- There's Nothing Holding Me Back by Shawn Mendes 💃🕺🎶 * * * * *
Lahay
What song sets the mood for you on Monday mornings? Me- There's Nothing Holding Me Back by Shawn Mendes 💃🕺🎶 * * * * *
Yessss, I've got an excuse (or permission 😉😉) to drink lots of coffee today! Enjoy your cup (or cups) of coffee in whatever form you choose today!☕ Coffee, Coffee Today, International Coffee, Drink, You Choose, Cups, Self, Cup
Lahay
Yessss, I've got an excuse (or permission 😉😉) to drink lots of coffee today! Enjoy your cup (or cups) of coffee in whatever form you choose today!☕
Enjoy your International Day of Peace! Wishing you a peaceful day and may you shine a little piece of peace into your part of the world 🧡🕊🌏 World, Peace, International Day Of Peace, International Day, May, The World, T Shirts For Women
International Day Of Peace
Enjoy your International Day of Peace! Wishing you a peaceful day and may you shine a little piece of peace into your part of the world 🧡🕊🌏
an illustration of a shopping cart filled with ice creams and donuts on a red background
Sixteen ways to slash your grocery bill and beat rising prices
Sixteen ways to slash your grocery bill and beat rising prices https://www.smh.com.au/money/saving/sixteen-ways-to-slash-your-grocery-bill-and-beat-rising-prices-20230310-p5cr3n.html?utm_source=Salesforce&utm_medium=email&utm_campaign=Raiz+Newsletter+-+14032023&utm_content=https%3A%2F%2Fwww.smh.com.au%2Fmoney%2Fsaving%2Fsixteen-ways-to-slash-your-grocery-bill-and-beat-rising-prices-20230310-p5cr3n.html
five spoons filled with different types of spices
People Are Sharing Things They Prefer To Do The Old-Fashioned Way Regardless Of Technology (25 Pics)
I love my technology but I have to admit to agreeing with a lot of these statements! Particularly reading a physical book and writing on paper... https://ruinmyweek.com/reddit/askreddit/people-are-sharing-things-they-prefer-to-do-the-old-fashioned-way-regardless-of-technology-25-pics/
two people riding on the back of a pink scooter with their arms in the air
10 mistakes that can void your insurance
Did you know that if your house gutters are full of debris, your insurance may be void? I didn't know some of these facts...10 mistakes that can void your insurance | Money magazine https://www.moneymag.com.au/10-mistakes-void-insurance
a person chopping vegetables on a cutting board next to bowls of fruit and veggies
How To Meal Prep With A Limited Budget + Limited Time
Are you feeling the pinch of inflation at the moment? Some great tips here 🙂How To Meal Prep With A Limited Budget + Limited Time - HerMoney https://hermoney.com/enjoy/food/how-to-meal-prep-with-a-limited-budget-limited-time/
This might come in handy with food prices rising 😉The Foods You Need To Buy In Bulk To Save Money https://hermoney.com/enjoy/food/foods-to-buy-in-bulk-to-save-money/ Healthy Recipes, Immune System, Nutrition, Health Fitness, Immunity, Health And Wellness, Dietary, Dietitian
The Foods You Need To Buy In Bulk To Save Money
This might come in handy with food prices rising 😉The Foods You Need To Buy In Bulk To Save Money https://hermoney.com/enjoy/food/foods-to-buy-in-bulk-to-save-money/