Fibro & Yoga at your own pace knowing pain limitation as pain is ok then when it really hurts slow it down then stop!   <3   <3

Fibro & Yoga at your own pace knowing pain limitation as pain is ok then when it really hurts slow it down then stop!

Love it always wear a top especially when chilly then remove cardi when warmed up.   <3

Love it always wear a top especially when chilly then remove cardi when warmed up.

Wearing supportive bra even crossing with clip extra support never wear sizes to small not too big.   <3

Wearing supportive bra even crossing with clip extra support never wear sizes to small not too big.

PLAITED CROP  wear the correct top for your size breasts.   <3

PLAITED CROP wear the correct top for your size breasts. <3

Yoga exercising is easy to do go to classes run by those who know about fibro  ...  <3  <3

Prenatal Pilates expert and Pilatesology founder Alisa Wyatt has some great advice to share for preggers.

Being active is important having Fibro so is wearing correct clothing & what you put into your body  ...  <3   <3

Being active is important having Fibro so is wearing correct clothing & what you put into your body .

Great to wear if weather bit chilly as will warm up quickly.   <3

Great to wear if weather bit chilly as will warm up quickly.

Pilates is a form of yoga only do what you can know your pain levels during exercising with fibro  ...   <3  <3

Happy Soul Note Interview – Peta Serras Happy Soul Note is an interview series showcasing wonderful people who have found inspired happiness through either their work, hobby or lifestyle. Be inspired.

Tees & Tops with leggings shorts do not overdo pain levels with fibro   <3

Tees & Tops with leggings shorts do not overdo pain levels with fibro

Love for chilly weather as will warm up wear loose top until warmed up.   <3

Love for chilly weather as will warm up wear loose top until warmed up.

Highly recommend for yoga as stops overheating.   <3

Highly recommend for yoga as stops overheating.

Stop you from overheating leggings & tank heaps better any type of exercising.   <3

Stop you from overheating leggings & tank heaps better any type of exercising.

Great again looseness freeness in movement doing yoga pilates  <3

Great again looseness freeness in movement doing yoga pilates

Love the freeness in this clothing elastic pants sports crop bra tank top si comfy.  <3

Love the freeness in this clothing elastic pants sports crop bra tank top si comfy.

Fibro exercising is important so is the bra top underwear whether you wear shorts legging elastic pants is all up to the comfortability of the wearer.   <3

Fibro exercising is important so is the bra top underwear whether you wear shorts legging elastic pants is all up to the comfortability of the wearer.

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