Biceps Workout That Will Have You Bursting Through Your Sleeves - GymGuider.com
The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. With this in mind, you can find beneficial exercises that target both of these to gain an aesthetically symmetrical look! For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them.
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How To Create Monster Muscle Mass For Your Chest In Just 28 Days - GymGuider.com
Training your chest shouldn't be a futile exercise of boring monotony. Toned pecs (pectorals or chest muscles) are high on most men's muscle wish list, and that strong, sculpted look can be achieved with correct physical training. This article will give you just that! So stop being ashamed of your man boobs and develop them into a carved chest to be proud of! If you're looking for brute strength and pecs that pop, these strength- and mass-boosting moves better be in your training regimen.
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