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7 sweet swaps for your favourite candy classics

The Long Run

How to tackle the long run

Ultra running workshop next month in Dublin is going to rock!

Ultra running workshop next month in Dublin is going to rock!

The injury I picked up from a rookie error on a treadmill during a filming session yesterday!

I was shooting a video about running technique on the treadmill when this happened.

I'm like a dog when it comes to exercise, if I don't get my daily walkies in I get all grumpy and start digging up the garden.

How long should you warm up for when heading out for a run?

Nothing happens until there's some kind of action

Positive intentions are a good starting place, but until you take some kind of meaningful action you're not going to get any closer to your goals.

freedom-run

Even thinking of going for a run without a watch might make you begin to feel a little anxious, but there are many benefits to the occasional Freedom Run

Training in the heat

Training in the heat - Running by George


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