#lornajane #myactiveyear

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a and body.

#lornajane #myactiveyear

tv/ Dubai Motivational, Inspirational, Keynote Speaker and Teambuilding Expert Reality Show Dave Crane TV shows nothing but the best in transforming one's life.

#lornajane #myactiveyear

How Many Calories Are You Burning?

How Many Calories Are You Burning? Biking and Spinning. An hour-long bike ride at a leisurely 10 to 12 miles per hour burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around

#lornajane #myactiveyear

To sweat out my worries. Gym time=stress relief time for me

#lornajane #myactiveyear

Pick-Me-Ups - Juice: 1 bunch of 1 Granny Smith 3 cm piece of & 1 stalk of Juice: 2 2 a Lime & 2 Pomegranates. Jungle Juice: 1 Papaya, Chilled Soda Water, 2 Oranges and a Lime. Detox Juice: 1 Cucumber, 1 Apple, 1 stalk of celery & 5 or 6 Mint Leaves.

#lornajane #myactiveyear

#lornajane #myactiveyear

Push it #lornajane #myactiveyear

Life begins at the end of your comfort zone. It's time step out now ♥♥ I learned this by taking a leap out of my comfort zone by going to Chile. Do it. NOW.

#lornajane #myactiveyear

The perfect stir-fry with delicious veggies tossed with noodles in a creamy tahini, tamari and lemon dressing.

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