If you know what's good for you: delicious immunity boosting recipes
An apple a day doesn’t quite cut it in the depths of cold and flu season. We’re keeping the sniffles at bay by eating heaps of garlic, chilli, ginger and lots of fruit and veg – here are the most delicious ways to keep the doctor away this winter.
Prawn, mango and coconut curry recipe by Anjum Anand - Blend the powdered mustard seeds with water. This helps the powder to become more of a paste and incorporates more easily with the sauce. Get every recipe from I Love Curry by Anjum Anand
Fruit salad recipe by Ben O'Donoghue - Use the natural shape of the fruit to determine how you will cut each one – into thin slices, long crescent fingers, cross-sections and segments. Get every recipe from At Home with Ben by Ben O'Donoghue