7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Mindset is everything. - Mindset is KEY when it comes to achieving success in life and in the gym. You need to be persistent and always keep on moving forward. You need to be positive and keep that positivity even when things get tough. You have to believ