21 zero calorie foods to add to your diet today
Yes, you read that right! There are some foods that are zero calorie (meaning that they take the same amount of energy to digest them as the they contain) and you need to add them to your diet! Here are 21 zero calorie foods!
Metabolic Adaptation: Why I Am Now Trying To Gain Weight With Reverse Dieting — Shape and Joy
What is metabolic adaptation and how to fix it. This is my experience with with long term calorie restriction and why I am no longer losing weight, and why I am now choosing to gain some weight back and focus on heavy lifting to boost metabolism with reverse dieting.
3 Ways To A More Productive Day: Tips To Stop Procrastination — Shape and Joy
The 3 ways I stay focused each day to tackle daily tasks and stop procrastination. Using the Eat that Frog method, time blocking / schedule blocking and the Pomodoro technique, I have learned how to implement effective time management skills and strategies to do more in the day and not feel overwhelmed with being busy.
Weight Loss Tracker Jar 25LBS Printable, Body Measurement Tracking 25 Pounds, Instant Download, Weig
Cute and Simple Weight Loss Tracker Jar 25LBS Printable, Body Measurement Tracking 25 Pounds, Instant Download, Weight Loss Journey, Health Fitness Tracker
Why Intuitive Eating isn’t working for you (yet!) — Shape and Joy
Does Intuitive Eating actually work if you are overweight or have food struggles? There are a lot of anti-diet or body positive influencers promoting intuitive eating as a way of food-freedom. As someone who is pursuing weight-loss I express my opinions on this and why I don't think it works for weight loss. While acknowledging that there is a diet culture, why I think it's OK to want to lose weight.
KITCHEN TOOLS THAT ACTUALLY HELPED ME LOSE WEIGHT — Shape and Joy
The best kitchen gadgets, tools and cookbooks that have helped me lose weight. I have had over 40lbs of weight loss over 6 months and finding tools for fast food prep and quick and easy recipes has contributed heavily towards this. These tools make healthy eating for weight loss easy and more convenient, and I spend less time in the kitchen chopping vegetables up and more time enjoying food!
5 Weight Loss Mistakes and How to Avoid Them! — Shape and Joy
Some common and uncommon weight loss mistakes for beginners, and tips that helped me with 40lbs of fat loss. The biggest weight loss mistakes I have made in the past and how to lose weight sustainably, not focusing on fast weight loss. Includes weight fluctuations, how to stay motivated with non-scale victories and why over restriction will not help you in the long run.
2 week diet - Lose weight in 2 weeks ⋆ Great day 2 start
How to lose weight in 2 weeks. The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. #howtoloseweightin2weeks how to lose weight in 2 weeks | how to lose weight in 2 weeks 10 pounds | how to lose weight in 2 weeks exercises | how to lose weight in 2 weeks diet plans | how to lose weight in 2 weeks weightloss | HOW TO LOSE WEIGHT IN 2 WEEKS | How to Lose Weight in 2 Weeks | How To Lose Wei