Total Wellbeing Community

A collection of healthy, delicious TWD-inspired dishes prepared by our friends.
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Morrocan Roast Pumpkin and Lupin Superfood Salad. High in protein and fibre, healthy and very tasty. Ingredients: Lupin Flake, currants, capers, chopped parsley, red onion, butternut pumpkin, beetroot, feta cheese, baby spinach, red wine vinegar, olive oil, mustard powder, curry powder, ground cumin, cinnamon & ground nutmeg - Rhiannon Birch #CSIROhealth

This salad uses Lupin flake absorbed in a flavoursome dressing which turns this salad into a tasty superfood dish with textures and colours that will look great at any summer bbq.

Spicy lupin dahl with lupin and cumin flatbread - another entry from Judi in our #CSIROhealth fibre-off. Ingredients: lupin, chilli powder, garlic, onion, tumeric, cardamon, cinnamon, garam masala, bay leaves, cumin, yeast, water and a pinch of salt.

Spicy lupin dahl with lupin and cumin flatbread - another entry from Judi in our #CSIROhealth fibre-off. Ingredients: lupin, chilli powder, garlic, onion, tumeric, cardamon, cinnamon, garam masala, bay leaves, cumin, yeast, water and a pinch of salt.

Judi does it again with this Thai Lupin and Potato Fingers recipe for #CSIROhealth fibre-off competition: potato, sweet potato, lupins, Thai green curry paste, ginger, garlic and lemon grass. Yum.

Judi does it again with this Thai Lupin and Potato Fingers recipe for #CSIROhealth fibre-off competition: potato, sweet potato, lupins, Thai green curry paste, ginger, garlic and lemon grass. Yum.

#CSIROhealth fibre-off recipe entry, yet again from Judi. Rosemary and salt crackers with butter, salt, sugar, flout, lupin and rosemary.

fibre-off recipe entry, yet again from Judi. Rosemary and salt…

Another delicious high-fibre meal from Tracey: brown rice salad with 3 bean mix, tomato, parsley and mustard dressing.

Another delicious high-fibre meal from Tracey: brown rice salad with 3 bean mix, tomato, parsley and mustard dressing.

This healthy dessert was sent in by Helen Indorato for our #CSIROhealth fibre-off. It's a delicious high fibre take on the classic apple crumble with rolled oats, bran, almond meal, brazil nuts, coconut and a hint of brown sugar and butter. Delish!

This healthy dessert was sent in by Helen Indorato for our fibre-off. It's a delicious high fibre take on the classic apple crumble with rolled oats, bran, almond meal, brazil nuts, coconut and a hint of brown sugar and butter.

Another delicious #CSIROhealth fibre-off entry from Hoglet K. Potatoes with a summer sauce featuring green beans, cottage cheese and dill. A handful of red lentils adds fibre to this dish.

Foodie Dice

Another delicious fibre-off entry from Hoglet K. Potatoes with a summer sauce featuring green beans, cottage cheese and dill. A handful of red lentils adds fibre to this dish.

A lovely lentil and fetta salad created by Hoglet K for our #CSIROhealth fibre-off. The lentils have resistant starch, the fetta provides protein, the vegetables contain insoluble fibre.

Lentil and fetta salad

A lovely lentil and fetta salad created by Hoglet K for our fibre-off. The lentils have resistant starch, the fetta provides protein, the vegetables contain insoluble fibre.

Laurie's high-fibre lunch: quinoa with fetta, cashews and garden veggies.

Laurie's high-fibre lunch: quinoa with fetta, cashews and garden veggies.

Kate's Kibbeh-style lamb meatballs: full of parsley, rolled oats and barley, red onion and middle eastern spices. Pan fry in a bit of olive oil and serve with tabouleh and yoghurt. Yum!

Kate's Kibbeh-style lamb meatballs: full of parsley, rolled oats and barley, red onion and middle eastern spices. Pan fry in a bit of olive oil and serve with tabouleh and yoghurt.

Tracey's delicious homemade granola with oats, macadamia nuts, chia, almonds, coconut served with yoghurt and blueberries.

Tracey's delicious homemade granola with oats, macadamia nuts, chia, almonds, coconut served with yoghurt and blueberries.

Thanks again to Hoglet K for another #CSIROhealth fibre-off recipe - homemade white corn tortillas with bean and vegetable filling. The tortillas are made with masa harina flour, and the filling has borlotti beans, carrot, zucchini and tomato.

Homemade white corn tortillas

Thanks again to Hoglet K for another fibre-off recipe - homemade white corn tortillas with bean and vegetable filling. The tortillas are made with masa harina flour, and the filling has borlotti beans, carrot, zucchini and tomato.

Another tasty fibre-off entry from Carole - raspberry, coconut and chia seed muffins. Chia seeds are soaked in coconut milk and used as a replacement for milk in the muffin mix. #CSIROhealth

Another tasty fibre-off entry from Carole - Raspberry, coconut and chia seed muffins. Chia seeds are soaked in coconut milk and used as a replacement for milk in the muffin mix.

A delicious #CSIROhealth fibre-off entry from Donna Pearce - a simple brekkie of seasonal fruits, low fat natural yoghurt and a roll of homemade burcher muesli.

A delicious fibre-off entry from Donna Pearce - a simple brekkie of seasonal fruits, low fat natural yoghurt and a roll of homemade burcher muesli.

Thanks Judi for this #CSIROhealth fibre-off entry- Wholesome slice with natvia, coconut oil, malt, golden syrup, rolled outs, cocnut, baking powder, rice flour and lupins.

Thanks Judi for this #CSIROhealth fibre-off entry- Wholesome slice with natvia, coconut oil, malt, golden syrup, rolled outs, cocnut, baking powder, rice flour and lupins.

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