Maddy Fawke

Maddy Fawke

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Maddy Fawke
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The best way to alleviate sciatica pain is to do a stretch that can externally rotate the hip to provide some relief. Here are two exercises that do just that.

It's excruciatingly painful. I will try theses stretches with the ones I already do. The best way to alleviate sciatica pain is to do a stretch that can externally rotate the hip to provide some relief. Here are two exercises that do just that.