2024

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 1mo
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Activating your creativity means exercising the right-side of your brain. #creative #creativity #exercises #imagination #intuition #problemsolving #imagine #create #artist #sparkcreativity #homedecor #homedecorideas #artistlessons #artisttobe #art #texturedpainting Creative Exercise Ideas, Creative Learning Diary Ideas, Fun Art Exercises, Creative Thinking Exercises, Creativity Exercises Artists, Art Exercises Creative, Imagination Exercises, Art Practice Exercises, Brain Creative
5 Creativity Exercises to increase your problem solving skills
Activating your creativity means exercising the right-side of your brain. #creative #creativity #exercises #imagination #intuition #problemsolving #imagine #create #artist #sparkcreativity #homedecor #homedecorideas #artistlessons #artisttobe #art #texturedpainting
Hip Mobility Exercises!
Progressions are CRUCIAL. It’s important to understand that the full expression of a pose or exercise is NOT where you start. You wouldn’t expect to step on a golf course and magically have all the skills already in your to play like a pro right? So why do we assume this all with our bodies? Start with the beginner exercises and watch your body learn, lengthen, strengthen and grow. The process is fascinating in itself honestly! Do these progression type comparison videos help you see where you need to start? I would love your feedback! #yoga #fitness #mobility #hipmobility #flexibility #strength Credits: @yogawithkatherine
🔓unlock your press to handstand
🔓UNLOCK YOUR PRESS TO HANDSTAND! Here are my 3 keys that you’ll need to unlock your press to handstand, along with some hacks on how to work on them: 🗝️KEY 1: hamstring flexibility • 💪🏼How to work on this: standing fold rocks, crouch to standing folds and elevated folds 🗝️KEY 2: strong wrists 💪🏼How to work on this: press ups with shoulders over wrists 🗝️KEY 3: good compression 💪🏼To work on this: compression toe taps or toe lifts Did you find this helpful? Find more handstand hacks by dropping me a follow! ➕
lovefrommelii
Calisthenics @ home but make it FUN #calisthenics #bodyweighttraining #athomeworkout #femalecalisthenics
PRESS to HANDSTAND TRAINING 🥰
2-3 sets: - Negative press from the box 3x - Pancake fold 10x - Pike forward walk 8x - Straddle leg lift hold 10 sec - Forearm toe tap 6x @ninastrojnik . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible