Dance

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Ankle strength is so important for dancers!!!   Try these exercises to build up your foot and ankle strength 😍  #discountdance #dancerexercises #strongankles
Ballet turnout exercises ✨ video credit @ yana_nka8 on IG ✨ ballet tips

Ballet exercises

49 Pins
Try these Strengthening Exercises for Dancer Feet!!
Ankle strength is so important for dancers!!! Try these exercises to build up your foot and ankle strength 😍 #discountdance #dancerexercises #strongankles
Ballet turnout exercises | Ballet workout videos | improve your turnout
Ballet turnout exercises ✨ video credit @ yana_nka8 on IG ✨ ballet tips
Want to Extend your Leg Above 90!?
Dancers! Are you trying to get better extensions but can’t hold your leg above 90 degrees?✨ ➡️ You need to improve your... ✨ Core Stability ✨ Hip Strength ✨ Supporting Leg Strength 🔥 All of this combines to stabilize the hip and the supporting leg so you can effortlessly lift your leg to new heights. The best exercises for this are ⬇️ 👉🏻 Standing Hip March (20 on each side) 👉🏻 Clam Shells (20 on each side) 👉🏻 Banded Dead Bug (16 - 20 total) 🚨SAVE these to practice later!
Classical dance 🩰🫶🏻
Dance • classical • Pointe • 🩰🩰🫶🏻 • progress
I go the gym just to do more ballet lol, These are amazing for stability too . . . . . #gym #gymworkout #exercise #ballet #stability #balletclass #balletdancer #balletworld #vaganova
Tutorial for middle split by anjalirawat_official
From Stiff To Fully Flexible In 30 Days 👉Click the link in bio 👈 #middlesplit #split
современная хореография обучение
современная хореография обучение