Fitness

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You have to try this 18 MIN core focused foam roller workout for your next at home low impact movement🪄do each exercise for 45 sec with a 15 sec rest in between for 3 rounds🎧🤍 If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶  Set from @koshafit 🤍    #foamrollerpilates  #athomepilates #workoutsforwomen  #athomeworkouts  #athomefitness #foamroller  #foamrollerworkout

post natal

13 Pins

hips

1 Pin
Want to strengthen your hips and improve your mobility? Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. Credit: https://www.tiktok.com/@vickyplamenova

Easy, Anywhere

10 Pins
The Three Most Effective Actions For Women To Loss Weigth #yogaposs #yoga #yogagirl #younger #health

booty

55 Pins
18 MIN core focused foam roller workout for your next at home low impact movement🪄#workout #yoga
You have to try this 18 MIN core focused foam roller workout for your next at home low impact movement🪄do each exercise for 45 sec with a 15 sec rest in between for 3 rounds🎧🤍 If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 Set from @koshafit 🤍 #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout
Стойка на предплечьях
Для плавных переходов и контроля🌸
How to improve your extensions | Ballet tips video
Improve your ballet extensions with these exercises ✨ video credit @ iirisnik on IG ✨
A quick ab burner to finish your next workout focused on the deep core!🤍 #workout
Wearing Lila Shorts Set in Ivory from koshafit 🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
В гамаке можно не только лежать и красиво фотографироваться 😂
В гамаке можно сделать множество различных упражнений для укрепления мышц 🥰
Effective Hamstring Exercise for Home Fitness"
Are you looking to strengthen your hamstrings at home? This comprehensive video guide by Manofit will help you discover the best exercises for building solid hamstrings without fancy gym equipment. Are your hamstrings feeling weak and tight lately? With only a Foam roller, you can effectively work out, strengthen, and stretch your hamstrings while improving flexibility. Save this pin for your next workout session, and check out our blog for more fitness tips.
Last Chance: Save 30% Forever on the best barre Fitness App - Best Deal of the Year!
Don't miss out! Last day to secure 30% off forever on our top-rated fitness app. Say goodbye to dumbbells and hello to versatile Eclipse Booty Bands for on-the-go workouts and Pilates reformer-like routines. Explore hundreds of unique workouts on the app - never a dull moment! Bands available in our shop, discount link in profile. Hurry, offer ends soon!
corepower yoga -Yoga Flow at home - for Contortion Workout , stretching technique! #YogaContortion
Resistance Band Upper Body Workout Home Vs Gym
Join the epic showdown of home vs. gym with this Resistance Band Upper Body Workout. Get fit and have a blast while you decide your turf! Credit :- olesia__shevchuk