GLUTEN FREE BREAD Ok – here it is….my secret recipe to the yummiest gluten free bread you can eat ! This delicious bread is just one of many loaves I’ve been designing for my baking section on this web site and my new book. The most important steps would be to soak and rinse your quinoa and chia seperately overnight before starting the recipe and mix it for at least 3 minutes in your food processor. Once you have that sorted, it’s smooth sailing from there. Don’t expect this bread to…
Quinoa DietQuinoa FoodBuckwheat BreadVegan Recipes

Gluten Free Quinoa + Chia Bread

This bread is gluten free - dairy free - egg free + sugar free. Perfect for anyone with a food allergy or intolerance. The most important steps would be to soak and rinse your quinoa and chia separately overnight before starting the recipe. The second most important step would be to mix it for at least 3 minutes in your food processor (not blender). Once you have that sorted, it's smooth sailing from there. Don't expect this bread to resemble traditional loaves - it's a very nutrient rich…

CAULIFLOWER FRIED RICE W/TURMERIC ,GINGER + TAMARI ROASTED ALMONDS This cauliflower fried rice was the star of the show at last weeks Sydney Fitness + Health Show. It”s one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal.
Vegetarian RecipesCooking RecipesHealthy RecipesRaw Recipes

Cauliflower Fried Rice With Turmeric, Ginger + Tamari Roasted Almonds

This cauliflower fried rice is one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal. Cauliflower is also rich in sulphur that works as an anti-inflammatory. It also supports healthy digestion and boosts your immune system. Parsley, mint and coriander help to stimulate digestive function and…

Anti-ageing Smoothie - Good nutrition is the fundamental building block of a healthy body – both inside and out. The food you eat has the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and look radiant. I love starting my day off with a super – smoothie that I’ve packed full of nutrient dense goodness that makes sure I give my body and my skin what it craves for each day.
Healthy SmoothiesHealthy DrinksHealthy Detox

Beauty Boosting Smoothie

This is one of my favourite smoothies of the moment - My skin saving anti-ageing smoothie that takes 1 minute to prepare. It contains a blend of berries, salad greens, superfoods, protein and essential healthy fats to nourish and maintain healthy skin and make it glow. Home made almond milk is high in vitamin E, an antioxidant that can help fight off free radicals for healthy skin as well as a healthy immune system. Goji Berries have high anti-oxidant activities and are believed to slow…

FLOURLESS SALTED CHOCOLATE CAKE This is the perfect time to bake my favourite chocolate cake !
Flowerless Chocolate CakeSweet RecipesCake RecipesKeto RecipesChocolat Cake

Flourless Salted Chocolate Cake

It's the perfect time to make my favourite Chocolate cake! It's simple to make and the secret to making this purely delicious is to use quality ingredients that taste absolutely amazing! This cake is perfect for after dinner parties and celebrations.

BLUEBERRY , CHIA + BANANA PANCAKES This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana adds moisture and the almond meal adds structure and richness. What I love about these is that they are easy to make and the whole family will love them.

Blueberry, Chia + Banana Pancakes

This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana adds moisture and the almond meal adds structure and richness. What I love about these is that they are easy to make and the whole family will love them. For those who have nut allergies, you can substitute almond meal for 1/2 cup organic desiccated coconut. I love to serve mine with a…

APPLE CRUMBLE I love to use red apples or nice golden delicious apples as they are lovely and so naturally sweet so you don’t have to add a load of sugar. Vanilla is a must and a pinch of cinnamon adds that finishing touch that all apple crumbles need. I vary the crumble topping depending on what I have in the fridge. Rolled oats, quinoa or almond meal form the base - depending on how I feel, then aromatics such as cinnamon and vanilla are combined with organic maple syrup and a delicate…

Apple Crumble

One of my favourite things to do when the weather gets a little colder is to get into the kitchen and bake apple crumble. I love it how the whole house gets filled with the sweet aromas of vanilla and spice. I love to use red pink lady apples or golden delicious apples as they are naturally sweet so you don't have to add any sugar.

HEALTHY LAMINGTONS You will absolutely love my recipe – so simple, gluten free and made from fresh whipped organic eggs, coconut flour, vanilla and raspberry that make them purely delicious. I’ve coated my lamingtons with a thin layer of dark chocolate ganache that I’ve made using a quality dark courveture 70 – 85 % mixed with a little coconut water or alternatively coconut milk for a creamier ganache. The secret to coating your lamingtons is to lightly spread the chocolate gananche thinly…

Healthy Lamingtons

You will absolutely love my lamington recipe – made from fresh whipped organic eggs, coconut flour, vanilla and raspberries that make them taste purely delicious. The secret to coating your lamingtons is to lightly spread the chocolate gananche thinly and delicately over the raspberry cake - then lightly dip in your coconut. Be gentle - make them with love and you'll have the most delicious lamingtons you've ever tasted.

Superfood Energy Smoothie! This smoothie is delicious and jam packed full of nutrients that feed your body on the inside so your skin glows on the outside.
Energy Smoothie RecipesSmoothie PrepFruit SmoothiesExotic FoodRed Fruit

Superfood Energy Smoothie

The secret to perfect health is simple “eat more fruits and vegetables”. As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and feel amazing! I basically designed this recipe for myself to enjoy as a nourishing quick breakfast if I'm pushed for time. It keeps me full, energised and completely satisfied all morning. This smoothie is delicious and jam-packed full of nutrients that feed your body on the…

SPINACH + RICOTTA TART I love making this recipe when I’m loaded up with work and don’t want to spend too much time prepping food in the kitchen. This recipe is featured in my new 80/20 eBook and it’s basically a throw it all in the food processor style of tart that practically makes itself.
Healthy RecipesSavoury RecipesYummy RecipesFree RecipesHealthy Eating

Spinach + Ricotta Tart

This recipe is featured in my 80/20 Diet book and it's basically a throw it all in the food processor style of tart that practically makes itself. Leafy greens such as spinach are a great source of vitamins, minerals and fibre. The darker the leaves the more nutrients it contains. Ricotta is a good source of protein, which encourages muscle growth and repair. Protein also stimulates the production of growth hormone that is responsible for bone and muscle strength and that decreases as we…