When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

RESILIENCE BLOG SERIES

17 Pins
 2d
🔍 Values' Role in Enhancing Resilience:

Affirming one’s values:
🔹Diminishes perceived threats from stress (fears, pressures, etc) 🛡️
🔹Reduces post-failure thoughts and 🔄
🔹Reduces defensive reactions to threats. 🚫

Learn more - in our Latest Resiliency Blog - The Science of Resiliency: Building a Stronger You 📘
https://aishameguid.com/resiliency-blog-4-your-motivation/

#Cynthiaaishameguid #ResilienceInValues #ValuesInResilience #ResilientMindset #StressManagement #ValueAffirmation
RESILIENCY BLOG # 4 – YOUR MOTIVATION - Cynthia Aisha Meguid
🔍 Values' Role in Enhancing Resilience: Affirming one’s values: 🔹Diminishes perceived threats from stress (fears, pressures, etc) 🛡️ 🔹Reduces post-failure thoughts and 🔄 🔹Reduces defensive reactions to threats. 🚫 Learn more - in our Latest Resiliency Blog - The Science of Resiliency: Building a Stronger You 📘 https://aishameguid.com/resiliency-blog-4-your-motivation/ #Cynthiaaishameguid #ResilienceInValues #ValuesInResilience #ResilientMindset #StressManagement #ValueAffirmation
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
A key reason resilient people practice ‘active coping’ (to manage stress) in adversity comes from their belief that their efforts can make a difference. Learn more - in our Latest Resiliency Blog - The Science of Resiliency: Building a Stronger You 💪 https://aishameguid.com/resiliency-blog-series-overview/ #ResilientMindset #ResiliencyResearch #ScienceOfResiliency #EmpowerYourself #StrengthInAdversity #MindfulLiving Mindful Living, Adversity, Stress Management, Resilience, Mindset, Beliefs, Practice, Science, Key
Learned Hopefulness & Self Beliefs | The Science of Resiliency
A key reason resilient people practice ‘active coping’ (to manage stress) in adversity comes from their belief that their efforts can make a difference. Learn more - in our Latest Resiliency Blog - The Science of Resiliency: Building a Stronger You 💪 https://aishameguid.com/resiliency-blog-series-overview/ #ResilientMindset #ResiliencyResearch #ScienceOfResiliency #EmpowerYourself #StrengthInAdversity #MindfulLiving
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
Thousands of Islamic stories demonstrate how unwavering trust in Allah 🤲 and acceptance of God's decree in life, even in the face of trials and adversities, serve as powerful tools of resilience. Learn more in my latest blog, highlighting key teachings of Islam about resilience: https://aishameguid.com/resiliency-blog-5-islamic-resiliency/ 📖✨ #Cynthiaaishameguid #TawakkulAlaAllah #TrustInAllah Decree, Demonstrate, Trust God, Trials, Teachings, Acceptance, Allah
Thousands of Islamic stories demonstrate how unwavering trust in Allah 🤲 and acceptance of God's decree in life, even in the face of trials and adversities, serve as powerful tools of resilience. Learn more in my latest blog, highlighting key teachings of Islam about resilience: https://aishameguid.com/resiliency-blog-5-islamic-resiliency/ 📖✨ #Cynthiaaishameguid #TawakkulAlaAllah #TrustInAllah
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
🌟 Embrace Positivity with Islamic Optimism Challenge 🌟 Feeling stressed? Let’s shift our mindset together! Share your #1 Islamic thought that fills your heart with optimism in challenging times. 🌙 💪 Participate in our #IslamicOptimismChallenge and let's spread positivity and resilience within our community. What's the Quranic verse or Hadith that uplifts you? Share and inspire! #Optimism #StressRelief #IslamicPositivity Make You Feel, Let It Be, Challenging Times, Feeling Stressed, Emotions, Feelings, Hadith, Optimism, Stress Relief
Embrace Positivity | Islamic Optimism Challenge
🌟 Embrace Positivity with Islamic Optimism Challenge 🌟 Feeling stressed? Let’s shift our mindset together! Share your #1 Islamic thought that fills your heart with optimism in challenging times. 🌙 💪 Participate in our #IslamicOptimismChallenge and let's spread positivity and resilience within our community. What's the Quranic verse or Hadith that uplifts you? Share and inspire! #Optimism #StressRelief #IslamicPositivity
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
Consciously acknowledging positive occurrences makes us stronger and more resilient! 🌱 Dive deeper into these topics in our latest Resiliency Blog: "The Science of Resiliency: Building a Stronger You." 📖 #PositiveVibesOnly #GratitudePractice #StrengthInPositivity Positive Vibes Only, Practice Gratitude, Topics, Strength, Positivity, Building
The Science of Resiliency | Building a Stronger You.
Consciously acknowledging positive occurrences makes us stronger and more resilient! 🌱 Dive deeper into these topics in our latest Resiliency Blog: "The Science of Resiliency: Building a Stronger You." 📖 #PositiveVibesOnly #GratitudePractice #StrengthInPositivity
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
𝐀 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐨𝐧 𝐕𝐒 𝐚 𝐧𝐨𝐧-𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐨𝐧!
🛡️ Limited resilience individuals - struggle in handling hardships, hindering recovery. 💪 Resilient individuals - use effective coping strategies against adversity. In other words, loss of perceived control aligns with negative emotions... 😞 📚 Visit our 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲 𝐁𝐥𝐨𝐠 𝐒𝐞𝐫𝐢𝐞𝐬 to learn more about the science (positive psychology) of resiliency 💡 🔗 www.aishameguid.com/resiliency-blog-1-your-focus
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
Discover the Art of Savoring: Boost Happiness and Build Resilience. Explore our Blog for Key Strategies in Gratitude, Sharing Joy, and Enhancing Memories. 🔗 www.aishameguid.com/resiliency-blog-2-your-interpretations . . #PositiveLiving #JoyfulLiving #HappinessBoost #OptimismDaily #LifeSatisfaction #BeatDepression #ResiliencyScience #StrongerYou #EmotionalWellness
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
🚀 Embark on a Journey of Resilience with Our New Blog Series! 🧠 Explore the depth of resilience from both positive psychology and Islamic spiritual perspectives: 🔗 Get Started: www.aishameguid.com/resiliency-blog-series-overview Empower your personal growth & master the art of thriving through the science of resiliency! 💪🌱 #IslamicResilience #SpiritualWisdom #ProphetMuhammad Life Challenges, Spiritual Wisdom, News Blog, Personal Growth, Thrive, Perspective, Islamic
Embark on a Journey of Resilience | New Blog Series
🚀 Embark on a Journey of Resilience with Our New Blog Series! 🧠 Explore the depth of resilience from both positive psychology and Islamic spiritual perspectives: 🔗 Get Started: www.aishameguid.com/resiliency-blog-series-overview Empower your personal growth & master the art of thriving through the science of resiliency! 💪🌱 #IslamicResilience #SpiritualWisdom #ProphetMuhammad
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
Introducing our 1st Resiliency Blog | The Science of Resiliency: Building a Stronger You (Part 1)
📘 Dive into our 1st Resiliency Blog - "The Science of Resiliency: Building a Stronger You (Part 1)," and empower your journey toward managing stress and fostering resilience with both scientific and spiritual insights. 🔗 Start here - How Your Focus During Positive and Negative Events Impacts Your Resilience www.aishameguid.com/resiliency-blog-1-your-focus #StressManagement #IslamicWisdom #PositivePsychology #EmotionalStrength #SpiritualGrowth #BuildingResilience
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
🌈 Unveil the Mystery of Our Reactions to Life's Challenges! 🌈 Dive deep into a transformative expedition exploring the unsung prowess of psychological resilience. Why do we sail differently amidst life’s turbulent seas, and how can we learn to steer boldly through challenges, emerging stronger and wiser? 🌊🧠 🎉 Explore this topic in Our Latest Blog: “The Science of Resilience: Building a Stronger You” 🎉 Us Sailing, Why Do People, Steer, Expedition, Adaptations
Mystery of Our Reactions to Life's Challenges
🌈 Unveil the Mystery of Our Reactions to Life's Challenges! 🌈 Dive deep into a transformative expedition exploring the unsung prowess of psychological resilience. Why do we sail differently amidst life’s turbulent seas, and how can we learn to steer boldly through challenges, emerging stronger and wiser? 🌊🧠 🎉 Explore this topic in Our Latest Blog: “The Science of Resilience: Building a Stronger You” 🎉
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
💡 Train Yourself Daily to Recognise Positive Aspects in Adverse or Challenging Situations. 🌦️🌈 🔍✨ Dive deeper and uncover the power of resilience in our latest blog! 📚💪 🔗 Learn More – The Science of Resiliency: Building a Stronger You: www.aishameguid.com/resiliency-blog-series-overview Allah God, Train, Daily, Power, Learning
My Favorite Resiliency Tip | Cynthia Aisha Meguid
💡 Train Yourself Daily to Recognise Positive Aspects in Adverse or Challenging Situations. 🌦️🌈 🔍✨ Dive deeper and uncover the power of resilience in our latest blog! 📚💪 🔗 Learn More – The Science of Resiliency: Building a Stronger You: www.aishameguid.com/resiliency-blog-series-overview
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
🌟 𝐖𝐡𝐲 𝐢𝐬 𝐒𝐭𝐫𝐨𝐧𝐠 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐒𝐤𝐢𝐥𝐥𝐬 𝐍𝐨𝐭-𝐍𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞! ? 🌟 Improving your psychological resilience can help you deal more effectively with negative life events, such as: 💡 unmet expectations 💡 uncertainties 💡 adversities 💡 disappointments 💡 fears and more... 🌪️💔🌧️ Explore these and more in detail in my resiliency blog series - The Science of Resiliency: Building a Stronger You 🚀💪 👉 www.aishameguid.com/resiliency-blog-1-your-focus Assessment, Did You Know, Psychology, Intense, Improve Yourself, Insight
Deal Effectively With Negative Life Events
🌟 𝐖𝐡𝐲 𝐢𝐬 𝐒𝐭𝐫𝐨𝐧𝐠 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐒𝐤𝐢𝐥𝐥𝐬 𝐍𝐨𝐭-𝐍𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞! ? 🌟 Improving your psychological resilience can help you deal more effectively with negative life events, such as: 💡 unmet expectations 💡 uncertainties 💡 adversities 💡 disappointments 💡 fears and more... 🌪️💔🌧️ Explore these and more in detail in my resiliency blog series - The Science of Resiliency: Building a Stronger You 🚀💪 👉 www.aishameguid.com/resiliency-blog-1-your-focus
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
🔍🌟 Learn appraisal practices from applied positive psychology to interpret daily life events in a manner that supports reducing potential adversity and issues and helps you deal with them in a resilient way. Woo hoo! 💪🌈 Visit our blog to get more details on what these are and how to practice them LINK 👉 www.aishameguid.com/resiliency-blog-2-your-interpretations #PositivePsychology #ResilienceJourney #ResilienceSkills #EmbraceChallenges #DailyWellBeing #ResilienceBlog Wellbeing, Woo, Daily Life, The Fosters, Spirituality
The Science of Resiliency | Building a Stronger You
🔍🌟 Learn appraisal practices from applied positive psychology to interpret daily life events in a manner that supports reducing potential adversity and issues and helps you deal with them in a resilient way. Woo hoo! 💪🌈 Visit our blog to get more details on what these are and how to practice them LINK 👉 www.aishameguid.com/resiliency-blog-2-your-interpretations #PositivePsychology #ResilienceJourney #ResilienceSkills #EmbraceChallenges #DailyWellBeing #ResilienceBlog
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer
'Optimists View Challenges as Temporary Hurdles to Overcome' 🔍 Applied Positive Psychology Research reveals the power of optimism in navigating life's hurdles and turning them into stepping stones. 🌄💪 #ResiliencyAffirmation #Optimism #PositivePsychology #Challenges #PositiveOutlook #ResilienceQuotes #MindsetMatters #EmbraceChallenges #Empowerment #OptimisticMindset Positive Outlook, Resilience Quotes, Psychology Research, Hurdles, Affirmation Quotes, Temporary, Overcoming
Resiliency Affirmation Quote
'Optimists View Challenges as Temporary Hurdles to Overcome' 🔍 Applied Positive Psychology Research reveals the power of optimism in navigating life's hurdles and turning them into stepping stones. 🌄💪 #ResiliencyAffirmation #Optimism #PositivePsychology #Challenges #PositiveOutlook #ResilienceQuotes #MindsetMatters #EmbraceChallenges #Empowerment #OptimisticMindset
C Aisha Meguid | Positive Psychology Coach  | Trainer
C Aisha Meguid | Positive Psychology Coach | Trainer