Cynthia Kogovsek

Cynthia Kogovsek

Cynthia Kogovsek
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Nutrition Data For Every Type of Nut! How many carbs? And what is the omega 3 to omega 6 ratio? And what are the major vitamins and minerals that each nut provides? Here is all that data and more for the following nuts: almonds, brazil nuts, cashew nuts, chestnuts, hazelnuts, macadamia, peanuts, pecans, pine nuts, pistachios, walnuts. This guide is great for anyone watching their carbohydrate levels, such as people doing low carb and keto diets. Based on the ultimate guide to nuts at…

This article provides a complete guide to all the different types of nuts. How many carbs and fats in different nuts? And what health benefits do they have?

Apricot Brazil Nut Energy Balls - 3 main ingredients and 30 minutes to make! You'll love these energy balls! They're raw vegan, gluten-free, and absolutely delicious! They're the perfect snack for when you're on the go! | thehealthfulideas.com

Apricot Brazil Nut Energy Balls - 3 main ingredients and 30 minutes to make! You'll love these energy balls! They're raw vegan, gluten-free, and absolutely delicious! They're the perfect snack for when you're on the go!

Lemon poppy paleo muffins are quick and easy gluten-free recipe. Just add everything to the food processor — the batter is ready in about five minutes.

Lemon poppy paleo muffins are quick and easy gluten-free recipe. Just add everything to the food processor — the batter is ready in about five minutes. All clean eating ingredients are used for these healthy breakfast muffins.

Super Seed Chocolate Protein Bites! Vegan, gluten-free, nut-free, grain-free, and sugar-free.

Super Seed Chocolate Protein Bites *Dates *Hemp seeds *Chia seeds *Sesame seeds *Cocoa powder *Vanilla *Cinnamon *Cacao nibs (or mini dark chocolate chips)