Dagmar Twyman

Dagmar Twyman

Dagmar Twyman
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10 Yoga Poses You Should Do Every Day

I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

This sugar-free recipe is delicious, and is also wheat/gluten free and dairy free. Although I [...]

RECIPE: Increasing intake is easy with these delicious recipes! Kale & Apple Salad and Salmon & Pea Frittata

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their

So you've read about the benefits of turmeric, but not sure how you can use it?…

Pineapple & Turmeric Anti-Inflammatory Smoothie So you've read about the benefits of turmeric but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!

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