Damien Dingle

Damien Dingle

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1 followers
Damien Dingle
More ideas from Damien
How to Build Your Rear Delts (NOT REVERSE FLYS!)

How to Build Your Rear Delts (NOT REVERSE FLYS!)

5,148 Likes, 127 Comments - Jay T. Maryniak (@jtm_fit) on Instagram: “💥Today’s Core Work💥 • Some of my favorites right here 👌🏻 Have fun with these and challenge…”

5,148 Likes, 127 Comments - Jay T. Maryniak (@jtm_fit) on Instagram: “💥Today’s Core Work💥 • Some of my favorites right here 👌🏻 Have fun with these and challenge…”

Men's swimsuits for body type

Men's swimsuits for body type

Men's swimsuits for body type

Men's swimsuits for body type

The Mobility Move You Should Do Before Every Workout | Men's Health

The Mobility Move You Should Do Before Every Workout | Men's Health

The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group. via @rustymoore

The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group. via @rustymoore

null #weightlifting

null #weightlifting

5 Shoulder Routines For 3-D Definition

5 Shoulder Routines For 3-D Definition

null #weightlifting

null #weightlifting

Boulder Shoulder Workout step by step guide

Boulder Shoulder Workout step by step guide

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

This powerful kettlebell ab workout will destroy your core. All you will need is a kettlebell and a place to lay down. Give this kettlebell workout a try!

This powerful kettlebell ab workout will destroy your core. All you will need is a kettlebell and a place to lay down. Give this kettlebell workout a try!

Step-by-step on how to build your own Plyo Box on the cheep. Don't forget to like my blog www.codenamedad.com and follow for other great DIY, father and awesome lifestyle!

Want to get some bounce in your legs? This Plyo Box is just what the Doctor ordered. So, put on your gym shoes, grab your tools and lets get to work.

The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.

brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg