This brand new dance resource includes 15 dance activities to use in your classes, rehearsals, or personal practice. Each dance activity is designed to help you relax, rejuvenate, and reset physically, emotionally, and creatively! These dance activities can help fight burnout, exhaustion, stress, choreography block, and more. The collection includes gentle dance exercises, guided movement meditations, and creative improvisation explorations created to help your find refreshment and restoration.