Rockys Fit Express - Rockys FIT Express is the Triads First and Only different and unique Co-Ed Active Older Adult Hydraulic Interval Circuit Training Studio. Rockys FIT program allows you to get a complete full-body aerobic and strength training workout.
Xmas Wrokout. Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast Nice way to start the day! http://www.dangerouslyfit.com.au/