Are you running the Spartan Race?
Whether you're a seasoned obstacle race runner or a newbie tackling your first event - we have the perfect training program for you!
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Such a beautiful spot to train last Saturday! The Sand, The Water.... The Balmoral Hill!! Can't dream any better! Superb effort from the DF Spartan Team who went through a hardcore workout including lots of dips in the water, more rolling practice, equal amount of strength and cardio obstacle and finished up on the Famous Hill : Balmoral Burn! http://www.dangerouslyfit.com.au/
Another beautiful Saturday for it! The DF Elite in week 6 of their conditioning for Spartan race coming soon! A tough circuit all around Kippax Lake for 90min lots of sweat and fun ;-D Superb effort team, 2 more weeks to go and you will smash the race! http://www.dangerouslyfit.com.au/
The DF Spartan team christened the Stairs before the 6 Week Body last Saturday... 3 Circuits combining strength, agility, speed and endurance, and more rolling practise... and well done to all of you who stayed for the second round with the 6 Week Body Fat Burn! Intense 2.5 hours of training, job done! See you all this Saturday for more adventures! http://www.dangerouslyfit.com.au/
So far the toughest session DF has never done! Some of our DF Elite members are still not sure what planet they're on! EPIC it was absolutely epic! Massive shuttle circuit up the hill, You had to be there to understand what the Spartan crew went through... ewwww everyone is still in one piece.... See you at Cooper Park this week, after the hill from hell.... the stairs from hell! woop woop http://www.dangerouslyfit.com.au/
Hard core Saturday for the Spartan Team! Luckily the rain was here to cool them down during their intense effort! What an impressive work team, we keep pushing your limits and you accept the challenge no matter what! We are very proud of you. See you next Saturday for more madness! http://www.dangerouslyfit.com.au/