Two Handed Steel Club Side Swing
The two handed steel club side swing is a very unique exercise to the clubs. It is possible to perform the side swing with a kettlebell, but due to the large round mass of the kettlebell it makes the side swing a clunky movement which can be hazardous to the knees.
Steel Club Two Handed Side Rock-It
The side rock-it is a fundamental steel club exercise that teaches us how to swing the club in the frontal plane and countering the weight of the club by charging our bodyweight in the opposite direction