Daniel Borzillo

Daniel Borzillo

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18 followers
Daniel Borzillo
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Partner Boxing workout, each round twice through, once on gloves and once on pads

Partner Boxing workout, each round twice through, once on gloves and once on pads

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My second attempt. Like this one :)

Improve your Muay Thai workouts with better training routines and drills. List of Muay Thai exercises to take your fighting to the next level

"The 300" WOD - For Time: 25 Pull-Ups; 50 Deadlifts (135/95 lbs); 50 Push-Ups; 50 Box Jumps (24/20 in); 50 Floor Wipers; 50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms); 25 Pull-Ups

For Time: 25 Pull-Ups; 50 Push-Ups; 50 Box Jumps in); 50 Floor Wipers lb) (one count); 50 Kettlebell Clean-and-Press Pood) (alternating); 25 Pull-Ups

Heavy Bag workout

Improve your Muay Thai workouts with better training routines and drills. List of Muay Thai exercises to take your fighting to the next level