This diet is often called keto diet and it dates back to the Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients an
Low-carb Chicken Zucchini Enchilada - This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and it’s loaded with enchilada sauce, chicken and cheese. It’s also gluten-free and very flavorful!
5 Ingredients Keto Dinner Ideas!
When you are bringing the ketogenic diet into your family's life, the biggest struggle might be dealing with your kids. These 9 keto snacks are a good introduction to the ketogenic diet for them.
The Hungry Girl's Guide to Keto: Ketogenic Diet for Beginners + 7 Day Meal Plan
Southwest Chicken Detox Soup Recipe - A fabulous healthy low-fat, low-carb, gluten-free soup, with tons of flavor! This cleansing soup packs a punch.
Vegan Ketogenic Diet for Weight Loss | If you’re looking for simple, easy-to-make, low carb, plant-based vegan keto recipes to help you reach ketosis and lose weight, this 21-day vegan keto meal plan is for you! With 84 vegan recipes to choose from, these LCHF keto breakfast, lunch, dinner, and snack recipes make cleaning eating taste amazing! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #vegan #veganrecipes
Keto Tips For Beginners - Tips and Tricks for Ketogenic Diet Success with weight loss when you're starting out with the low carb keto way.
4-Ingredient No Bake Peanut Butter Protein Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free) - Easy, healthy and low carb bars using just 4 ingredients and needing 5 minutes. They taste like Reese's peanut butter cups and better than store bought! | Recipe on thebigmansworld.com
How to Make a Lettuce Wrap Sandwich (Low Carb) - Lexi's Clean Kitchen
The Big Diabetes Lie Recipes-Diet - The BEST Low Carb (Fathead) Keto Bread Youll Ever Eat - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Keto and Miss your restaurant favorites? Grab this recipe for Keto Sweet and Sour Chicken that is has only 4 net carbs! Perfect over cauliflower rice.
Homemade Thin Mints are the perfect for anyone trying to eat a little better, and especially for those who need gluten free Thin Mints! This Thin Mint Recipe uses almond flour and results in the perfect, crispy, and sweet Thin Mint Cookie! And with only 1.38 net carbs, they are perfect Paleo and Keto Thin Mints too!