Danni Gilder
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Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Just keep going! No diet that claims you will lose that much weight/size in such a short amount of time is worth your time. It takes hard work and patience, and there will be "mistakes" but we learn from them and keep going. It WILL BE worth it.

Interesting information, and I love their method of communicating complex and numbers heavy data.

Funny pictures about When We Eat Matters. Oh, and cool pics about When We Eat Matters. Also, When We Eat Matters.

#Protein--don't leave home without it! Love these portable and filling #healthy #snack ideas! | via @SparkPeople

HEALTH - Protein Packed Snacks I like number 1 (mix plain greek yogurt w/ ranch mix as dip) egg 'muffins' blueberry microwave minute muffins overnight steel cut oats w/ greek yog and fruit

What It Means If You're Craving Salty Foods

- March 14 is National Potato Chip Day. I ♥ potato chips - but only a freshly, just opened bag. Scrap a layout of a recent favorite snack of yours or someone else. Include a photo of the delicious treat!

9 surprising foods that fight pain....(coffee and pumpkin seeds for headaches) (ginger for sore muscles) (nuts for cramps) (cherries for pain/anti-inflammatory)

{ Foods that Fight Pain } 9 surprising foods that fight pain.(coffee and pumpkin seeds for headaches) (ginger for sore muscles) (nuts for cramps) (cherries for pain/anti-inflammatory)

Dates have been relished for many years now. It is now time to even study the benefits of dates for our skin, hair and health too! Here we list ...

Dates are high in sugar so be careful. Dates have been relished for many years now. It is now time to even study the benefits of dates for our skin, hair and health too! Here we list .

Power Foods to lose your gut & never go hungry

Healthy meals to lose weight Power Foods to lose your gut & never go hungry Meet the powerfoods that will shrink your gut and keep you healthy for life