chillimojo

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chillimojo
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Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each muscle group every 72 hours which is ideal for maximum progress. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle.- My preferred way of running PPL is 6 day on, 1 day off repeat. This is a higher volume approach which is what I prefer, but you can also do 3 on, 1 off.

Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each muscle group every 72 hours which is ideal for maximum progress. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle.- My preferred way of running PPL is 6 day on, 1 day off repeat. This is a higher volume approach which is what I prefer, but you can also do 3 on, 1 off.

318 Likes, 8 Comments - @nyrob1 on Instagram: “Just like that @kandi_kellz_xo ”

318 Likes, 8 Comments - @nyrob1 on Instagram: “Just like that @kandi_kellz_xo ”

Indian Dynamite Chicken, batter fried, crispy chicken chunks tempered with mustard seeds, chili flakes and curry leaves and coated with a spicy mayo sauce giving a dynamite flavor explosion.

Indian Dynamite Chicken, batter fried, crispy chicken chunks tempered with mustard seeds, chili flakes and curry leaves and coated with a spicy mayo sauce giving a dynamite flavor explosion.

Easy Bhuna Gosht recipe - Step by step how to make delicious Indian mutton bhuna (bhuna gosht).

Easy Bhuna Gosht recipe - Step by step how to make delicious Indian mutton bhuna (bhuna gosht).