How to lose Weight Counting Calories
One of the most popular ways to lose weight is to limit your daily calories. Calories can be counted fairly easily by checking on the side of food packets as well as some of the popular apps available for mobile phones. To maintain weight: Men need approx 2500 cal per day Women need approx 2000 cal per day
Glycogen and Weight Loss | Livestrong.com
Your body weight can fluctuate by a great degree on a day to day basis -- in some cases up to a few pounds. This is often caused by a change in your body's level of stored carbohydrate, known as glycogen.