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Lifestyle

Except for the morning person thing, this is perfect. 23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits!

Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency.

Magnesium deficiency is often overlooked. This mineral deficiency, however is the cause of quite a few serious health problems. This article shows some of the important health concerns involves with lack of magnesium and how to diagnose them

20 Things Thin People Do Differently

Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of calories to the weight of food. Simply put, foods with a …

There are many ways to determine the best bathroom layout for your home. For quick and easy reference, Glass Tile Store came up with this Bathroom Layouts infographic detailing what you can do with your bathroom space, and how to make the most of it.

Sitting for prolonged periods during the day tend to cause chronic lower back pain. Stretching out the QL daily helps to relieve some of these issues.

This one trick for falling asleep in under a minute really works

Fall Asleep fast using the breathing trick. breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds.