So much cooking and nutrition tips to learn from FIT'N'FLEXED - out January 15 2014!!  Www.fitnflexed.com

So much cooking and nutrition tips to learn from FIT'N'FLEXED - out January 15 2014!! Www.fitnflexed.com

Interview with Anthony Minichiello coming up on FITNFLEXED this year - be ready!!

Interview with Anthony Minichiello coming up on FITNFLEXED this year - be ready!

NEW ARTICLE: FITNFLEXED.com under the BLOG section - on the super food you can't be without.

NEW ARTICLE: FITNFLEXED.com under the BLOG section - on the super food you can't be without.

A gym isn't vital! Here I am in a children's playground - doing ten sets of chin ups on a rope, to grow a wider back, all whilst getting some vitamin D from the sun!

A gym isn't vital! Here I am in a children's playground - doing ten sets of chin ups on a rope, to grow a wider back, all whilst getting some vitamin D from the sun!

NO PAIN.  Legs generate more testosterone than any other muscle. Optimal for weight loss, and all round health.

NO PAIN. Legs generate more testosterone than any other muscle. Optimal for weight loss, and all round health.

Knowing your carbohydrates - VIDEO: YouTube.com/fitnflexed

Gluten free diet is any diet which excludes gluten. Usually any food which does not contain wheat, barley, rye and triticale is said to be gluten free.

VIDEO: Why HIGH INTENSITY training burns MORE fat then a simple walk.

My upcoming TV show! Keep an eye out for it! In the meantime - check out my current work on YouTube.com/fitnflexed

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