Debra Moore

Debra Moore

4
Followers
16
Following
Debra Moore
More ideas from Debra
Benefits of Yoga The Bliss formula uses Ashwagandha, a root known for it's calming and stress-relieving capabilities.

Benefits of Yoga The Bliss formula uses Ashwagandha, a root known for it's calming and stress-relieving capabilities.

97 Inspirational Quotes That Will Change Your Life 88

97 Inspirational Quotes That Will Change Your Life 88

Exercises I've been doing to strengthen the muscles around my knee and ease "runner's knee".

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

It’s always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.

It’s always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.

Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly! More

Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly! More

Weak quads, glutes, and calves are the culprits behind weak knees. And while it may not happen overnight, if your knees aren’t correctly supported during training, rest assured that the excess strain you're putting on them will eventually cause you pain. So do these 9 exercises to strengthen those knees of yours. | Yuri Elkaim

Weak quads, glutes, and calves are the culprits behind weak knees. And while it may not happen overnight, if your knees aren’t correctly supported during training, rest assured that the excess strain you're putting on them will eventually cause you pain. So do these 9 exercises to strengthen those knees of yours. | Yuri Elkaim

Image result for snoopy IS A CHRISTIAN IM NOT PERFECT | The ...

Image result for snoopy IS A CHRISTIAN IM NOT PERFECT | The ...

Quote on mental health: It’s not always your mental health that is the problem; sometimes the situation you are in needs to change. www.HealthyPlace.com

Quote on mental health: It’s not always your mental health that is the problem; sometimes the situation you are in needs to change. www.HealthyPlace.com