Healthy Breakfast Brownie

These are one of my fave recipes from my second book, Living the Healthy Life. They prove how delicious and indulgent healthy living can be! They are high in fibre and good fats and will keep you full! Breakfast Brownies Makes: 8

Japanese Salmon Cauliflower Rice Bowl

Salmon and Cauli Rice Bowl (leave out sesame seeds, and sub coconut aminos for tamari)

4-ingredient Breakfast Cookies

Make every breakfast a healthy one with these JSHealth recipes. Find easy-to-prepare meals as well as healthy breakfast recipes to brighten your morning.

Breakfast Balls

JSHealth Breakfast Balls for sugar-cravings – Sugar Free, Vegan, Vegetarian

Apple, Pecan & Cinnamon Muffins

Gluten free, paleo and totally delicious! These breakfast muffins are my favourite snack for those days when I’m on the go – made with a whole lot of love, a hint of sweetness from seasonal apples …

Peanut Butter & Jelly Banana Bread

Is there anything better than a freshly baked loaf of banana bread? Peanut Butter and Jelly Banana Bread! Topped with Raspberry-Chia Jam and extra Peanut Butter – omg. Kids (and adults!

Natural Protein Bars

Hard to find a good quality protein bar that is free from the artificial junk that messes with our health! Most protein bars are packed with soy, sugar alcohols, artificial sweeteners, additives an…

Homemade Banana Nut Protein Bars

Homemade banana nut protein bars for a delightfully yum, easy and healthy protein hit on the run. Nutritionally balanced to keep you happy and healthy.

Why My Morning Routine Is A.M. Goals

Why My Morning Routine Is A.M. Goals

Emotional Eating & The Power Of Self-Love

The perfect ‘sleepy time’ bed tonic. I love to enjoy this before I get into bed. The ingredients are calming and restorative. Ingredients 1 cup Almond or coconut milk cup almonds 1 tbsp maca powder 1 tbsp raw cacao powder + extra (to serve) 2 fresh da