More ideas from Sophie
A great workout for the upper body! All you need is one resistance band and a little time in your living room!

Upper Body Resistance Band Workout for Strong Arms. Modify and do the moves gently and slowly. You can start without the band and it will still work.

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

This Printable Circuit Workout Tones Every Inch Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

Build Muscle and Boost Your Metabolism With This Weighted Workout Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

Loving Jim Stoppani's Tabata Weight Blast Workouts!

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness

Tiny embroidery by Happy Cactus // hoop art // floral embroidery

Tiny embroidery by Happy Cactus // hoop art // floral embroidery

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Cardio exercise Weight Reduction Physical exercises - Diet and Weight Loss