Denise Vriens

Denise Vriens

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A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

Fat Burning Meals Plan - The Ultimate Keto Diet Beginner's Guide & Grocery List - We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life

Gluten free low carb Boston cream cheesecake recipe

A fabulous low carb Boston cream cheesecake that bakes up in no time. It’s got a layer of gluten free cake topped with cheesecake then a layer of chocolate!

16 Vegan Burger Recipes That Will Satisfy Your Cravings and Your Diet : The Hearty Soul

16 Vegan Burger Recipes That Will Satisfy Your Cravings and Your Diet : The Hearty Soul

No Whining Sign

In our house. only hugs, smiles and warm fuzzy feelings are allowed. (remember that little book - all I ever needed to know I learned in Kindergarten =- yeah that is what my baby is learning now -warm fuzzy vs cold prickly).