Everyone gets a square with a quarter circle, this is the end result- could be a good ice breaker beginning of year activity. Each student decorates the square and includes their name. Nice way to decorate the bulletin boards in the beginning of the year!
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Beautiful French kitchen design with white shaker kitchen cabinets painted Benjamin Moore White Dove, beadboard ceiling & backsplash, soapstone counter tops, linen skirted farmhouse sink and polished nickel Perrin and Rowe sink bridge faucet.