Daily Workouts

Collection by Desert-Fit

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The Desert-Fit work out Plans Functional Fitness workouts and plans focusing on CrossFit, Triathlons, Outdoor Recreation, and Military Fitness

Desert-Fit
Check our Website for more fitness motivation quotes and pictures. Check our Website for more fitness motivation quotes and pictures. Check our Website for more fitness motivation quotes and pictures. Fitness Workouts, Humour Fitness, Training Fitness, Mental Training, Sport Fitness, Gym Humor, Fitness Goals, Fun Workouts, Health Fitness

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All 1 rep weights are in pounds Back Squat: 355 Push Press: 155 Snatch: 165 Bench: 235 Front Squat: 255 Cleans: 225 Deadlift: 395 Overhead Squat: 165 Clean and Jerk: 205

 Christmas Abbott is an inspirational woman who has achieved many accomplishments with effort, strength and perseverance. She is a Crossfit Athlete & is the first woman to be apart of an elite Nascar pit crew! You Fitness, Fitness Goals, Fitness Motivation, Crossfit Women, Crossfit Athletes, Christmas Abbott, Military Workout, Michelle Lewin, Athletic Women

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EMOM till failure: 1 Pull Up the 1st Min, 2 Pull Ups the 2nd min, 3 pull ups the 3rd min, etc...untill you can non longer complete the same number of pull ups as the minute you are in with 1 min. Swim: 200m warm up 200m sprint 2x200m slower sprint 600m swim

Run and WOD Military Workout, Outdoor Recreation, Triathlon, Crossfit, Photos, Running, Daily Workouts, Fitness, Sports

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7 Mile Run 21-15-9 135lb Cleans Dips 25 Pull Ups

5 Mile Run sled push 25 pull ups 2 min push ups Military Workout, Daily Workouts, Outdoor Recreation, Kettlebell, Triathlon, Body Weight, Push Up, Crossfit, Running

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5 Mile Run 400m 135lb sled push 25 pull ups 2 min push ups

Hot girls and sports : all the sports, all type of babes, all situations of sport and Crossfit Inspiration, Fitness Inspiration, Military Workout, Crossfit Athletes, Gym Workouts, Daily Workouts, Fitspiration, Female Bodies, Fitspo

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4rds 50 double unders 10 135lb bench press 15 25lb weighted sit ups

First Swim of the Year Military Workout, Swimming Diving, Outdoor Recreation, Triathlon, Competition, Basketball Court, Fitness, Daily Workouts, Photos

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Swim: 400m warm up 4x100m sprints 2x200 Butterfy 1x100 2x200 breast stroke 200m cool down

Catching up on body weight stuff Military Workout, Daily Workouts, Outdoor Recreation, Body Weight, Fitness, Military Training, Keep Fit, Health Fitness, Rogue Fitness

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2 min sit ups 25 pull ups 2 min sit ups 100 Push ups 2 mi sit ups

swim: warm up AMRAP 50 Double Unders 10 Push Ups 10 dumbbell bent over rows each arm Military Workout, Ups And Downs, Outdoor Recreation, Our World, Triathlon, Competition, Parenting, Swimming, Daily Workouts

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swim: 300m warm up 2x100m 200m 2x100m 300m 20min AMRAP 50 Double Unders 10 Push Ups 10 50lb dumbbell bent over rows each arm

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