Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
You will be SHOCKED how crispy these are. Super easy to make, a Cook's Illustrated recipe. And lower calories not just because they're baked but also because the fat is rendered out from baking at a low temperature! KK: the best baked wings!