Desiree Tsapazis

Desiree Tsapazis

Desiree Tsapazis
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Want to learn how to lose arm fat FAST? This 12-minute workout video will target and tone your shoulders, biceps, and triceps, and if you own weights, you can do these exercises from the comfort of your own home. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. HA! Make sure to take before and after measurements and photos so you can…

at-home arm workout, only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.

Dumbell Blast

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Instead of making the same recipes over and over again, challenge yourself by trying out some of the best budget-friendly recipes we found on the web.

Instead of making the same recipes over and over again, challenge yourself by trying out some of the best budget-friendly recipes so keep your stomach and wallet full!

Have a big family but a small budget? No problem! Here are 39 cheap meals for large families that are sure to inspire you. You’ll find crockpot recipes, chicken recipes, pasta recipes, and more!

Have a big family but a small budget? No problem! Here are 39 cheap meals for large families that are sure to inspire you. Youll find crockpot recipes, chicken recipes, pasta recipes, and more!

Have a big family but a small budget? No problem! Here are 39 cheap meals for large families that are sure to inspire you. You’ll find crockpot recipes, chicken recipes, pasta recipes, and more!

Have a big family but a small budget? No problem! Here are 39 cheap meals for large families that are sure to inspire you. Youll find crockpot recipes, chicken recipes, pasta recipes, and more!

You will be SHOCKED how crispy these are. Super easy to make, a Cook's Illustrated recipe.  Two secret steps discovered by Cooks Illustrated: lightly dust with baking powder, then bake on low first to render out the fat then blast with HIGH heat to crisp the skin.

You will be SHOCKED how crispy these are. Super easy to make, a Cook's Illustrated recipe. And lower calories not just because they're baked but also because the fat is rendered out from baking at a low temperature! KK: the best baked wings!