Fruit whip - with a little hidden goodness, check out the recipe, it's delicious and so very nutritious.

This fruit whip recipe is jam packed full of goodness including a special hidden ingredient (avocado) that the kids won't even know is there.

Chocolate Breakfast Smoothie (that will really get you up and on the go) - healthy, fast to make and energising start to the day.

Chocolate Breakfast Smoothie (that will really get you up and on the go) - healthy, fast to make and energising start to the day.

Toasted muesli - a quick, easy and nourishing breakfast staple. This sustaining breakfast recipe can be made gluten and nut free muesli or to suit a paleo diet.

This healthy homemade muesli is so easy to make a very delicious. Options for gluten, grain, fructose & nut free varieties for all dietary requirements

Cauliflower, broccoli and lemon salad - healthy, simple and so nutritious. Find the recipe at www.wellnourished.com.au

This Cauliflower Broccoli Salad is a healthy, easy to make salad that many have reported the kids LOVE. Even vege fussy kids love this flavour combination.

Lamb, bacon and lentil pot - this one pot winter warmer is so nutritious and simple to make. For this recipe and more go to www.wellnourished.com.au

Lamb, bacon and lentil pot - this one pot winter warmer is so nutritious and simple to make.

This Potato, Pea and Spinach Curry is a really easy to make, delicious curry side dish or main meal. It's gluten, dairy, grain free and vegan.

This Potato, Pea and Spinach Curry is a really easy to make, delicious curry side dish or main meal. It's gluten, dairy, grain free and vegan.


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