Hard-Core Core Move: Plank Side Walk - Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen.
Sexy Abs and Butt Challenge Day 3 Burnout- Its a shoulder workout and a WARMUP at that. lots of reps at really light weight so not super effective and not what I was expecting for a sexy BUTT and ABS workout