Karen Dickens

Karen Dickens

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Karen Dickens
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Simple Chia Seed Vanilla Pudding - Low Carb ½ cup heavy cream 1 cup coconut or almond milk ⅛ teaspoon salt 1/4 cup stevia 2 teaspoon vanilla extract ⅓ cup chia seeds

4 servings - Simple Chia Seed Vanilla Pudding - Low Carb ½ cup heavy cream 1 cup coconut or almond milk ⅛ teaspoon salt cup stevia 2 teaspoon vanilla extract ⅓ cup chia seeds

Today I ate sugar. For the first time in 6 weeks, I had sugar. Some girlfriends of mine took me out as a gift for my birthday and we got manicures. We each had a glass of champagne, went out for co...

lemon fat bombs: 4 tbs butter 4 tbs coconut oil 2 oz cream cheese 4 tbs heavy cream 1 lemon, squeezed 1 tsp vanilla or lemon extract sweetener of your choice. Slowly melt the cream cheese before adding in the butter and oil. Add the cream last, whisking a