Vegan Nutrition & Eating

Collection by Dietitian Down Under

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Vegan nutrition guide, nutrition, vegan recipes, essential vegan nutrition, nutrients, vegan food

Dietitian Down Under
Fermented food is a vegan diet. Vegan nutrition guide.

Why Fermented Food Is So Important in a Vegan Diet + Ingredients To Avoid (Ep. 19) | Dietitian Down Under

Fermented food is a vegan diet. Vegan nutrition guide.

Why fermented food is so important in a vegan diet plus ingredients to avoid.

Why Fermented Food Is So Important in a Vegan Diet + Ingredients To Avoid (Ep. 19) | Dietitian Down Under

Why fermented food is so important in a vegan diet plus ingredients to avoid.

Free vegan nutrient checkup. Get you're getting the nutrition you need.

The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them) - Ep. 18 | Dietitian Down Under

Free vegan nutrient checkup. Get you're getting the nutrition you need.

The 13 nutrients at risk (or that you need to focus on) in a vegan diet.

The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them) - Ep. 18 | Dietitian Down Under

The 13 nutrients at risk (or that you need to focus on) in a vegan diet.

Vegan Nurition Podcast

The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them) - Ep. 18 | Dietitian Down Under

When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here. Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point.

Free vegan nutrition checkup. Enjoy!

Free Vegan Nutrition Checkup Checklist | Dietitian Down Under

Free vegan nutrition checkup. Enjoy!

Nutrients you need to focus on when eating a vegan diet. Vegan nutrition guide.

Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under

Nutrients you need to focus on when eating a vegan diet. Vegan nutrition guide.

Anti-nutrients to avoid on a vegan diet. Vegan nutrition guide.

Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under

Anti-nutrients to avoid on a vegan diet. Vegan nutrition guide.

Top 3 vegan protein sources for vegan nutrition.

Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under

Top 3 vegan protein sources for vegan nutrition.

Top 3 vegan iron sources for vegan nutrition.

Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under

Top 3 vegan iron sources for vegan nutrition.

Vegan nutrition guide podcast episode 1.

Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under

Vegan nutrition guide podcast episode 1.

Australia's produce with the most pesticides. Great to be aware of when eating a vegan diet.

Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under

Australia's produce with the most pesticides. Great to be aware of when eating a vegan diet.

Buying organic is important for vegan diets as there are more pesticides with more fresh produce.

Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under

Buying organic is important for vegan diets as there are more pesticides with more fresh produce.