The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them) - Ep. 18 | Dietitian Down Under
When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here. Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point.
Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1) | Dietitian Down Under
Buying organic is important for vegan diets as there are more pesticides with more fresh produce.