Joanne Dillon
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Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra fat cells that lay deep in your abdomen, otherwise known as a visceral fat, can cause health problems such as heart … Read More →

There’s no denying, if you want to seriously burn some calories, running is one of the best options. But it’s not the only way you can burn fat and get fitter. The reality is, running isn’t for everyone. In fact, there are many types of dynamic cardio exe

Coconut Oil Benefits - Dr. Axe

Coconut Oil Benefits - Dr. Axe

The 7 Most Alkaline Foods -- eat your greens!

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -

Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all.

Ginger Water - Recipe to Lose Weight, Burn Fat on Waist, Hips, Thighs - Home Health Solutions Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all.

25 Reasons Sugar is Bad for You

25 Reasons Sugar is Bad for You. I have pretty much eliminated sugar now so let's see how the UC goes!

Start your morning right, everyday! Sweet, tart and detoxifying, this "tea" refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves

Sweet, tart & detoxifying, this apple cider vinegar drink refreshes & provides awesome benefits- weight loss, controls blood sugar, boosts energy & improves immunity

Plants and Vegetables in The Garden

Being aware of the neighborhood of plants allows summer residents to avoid a lot of mistakes in the planting planning. - Garden Tips and Tricks

How (and When) to Prune Trees | The Garden Glove

*Reminder: Prune/trim trees Feb/Mar When to Prune Trees- wait until the coldest part of winter has passed, but before vigorous growth starts in early spring.February to March.