Health & Fitness

Healthy recipes and workouts
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384 Pins
 2y
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Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts! #journal #journaling #journalprompts #writingprompts #anxiety #depression #mentalhealth
How to recognize anxiety in yourself and others #anxiety #mentalhealth
Things to remember when you are having a bad time 'You don't have to be perfect''having a bad day is ok' "small steps are also progress' 'Asking for help is strenght' and 'people love and appreciate you' positive quotes and affirmations to improve your mental health | self development | watercolor | turquoise | graphic design | #inspirationalquotes

Mental Health

4 Pins
Easy Chicken Broccoli Casserole (Paleo, Low Carb, and Gluten Free) | https://www.grassfedgirl.com/chicken-broccoli-casserole/
Rainbow Chicken Salad with Almond Honey Mustard Dressing by pinchofyum
Paleo Chicken and Broccoli- A great weeknight meal that is Whole30, gluten free, and low carb.

Chicken

31 Pins

Vegetarian

27 Pins
These Frozen Banana Bites are a great frozen treat for kids. Made from only natural ingredients and easy to make, this summertime snack is the perfect addition to your freezer. #summersnacks #freezersnacks #frozensnacks #healthyfrozentreat #frozenbanana #frozenfruit #healthykidsfood #kidfoodideas via @hlittlefoodies
Gluten-Free Vegan Cranberry Bliss Bars {Squares!} (Allergy-Free) | Strength and Sunshine @RebeccaGF666 An easy homemade copycat recipe for the classic seasonal Starbucks treat! Gluten-Free Vegan Cranberry Bliss Bars that are allergy-free, perfectly baked blondie cake squares, loaded with dried cranberries, vanilla, citrus, and dairy-free white chocolate drizzle! #cranberry #cranberryblissbars #glutenfreedessert
Pistachio Nut Cheese is a quick and easy vegan cheese made from just nuts, seaweed and nutritional yeast. Naturally dairy free and it slices/grates!

Snacks

29 Pins

Work outs

1 Pin
Stretches Legs and hips

Exercise

87 Pins
Having easy, flavorful sauces and toppings is KEY for making delicious and healthy meals fast. With minimal ingredients, packed full of herbs - this Chimichurri Sauce will be your new favorite. Freezer-friendly too!
This vegan apple crisp is totally divine served warm with some vegan cream or vegan vanilla ice cream. It's deliciously flavorful and perfect for the holidays. | lovingitvegan.com
banana chia pudding healthy recipe with banana and coconut milk egg free custard perfect for baby led weaning #babyledweaning #babyfood #vegan #paleo

Recipes

131 Pins
Really useful information for secondary fermentation of Kombucha, also includes some flavor options.
Long Term Maintenance for your SCOBY Hotel from Kombucha Kamp

Tips, motivation & hints

43 Pins
#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.
5 #Yoga Poses for #WeightLoss
Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Yoga

9 Pins
Avoud Flat Kombucha forver! Sugar, time, temperature and the bottles you use all play a part in getting really fizzy kombucha. Here are 7 Tips For Fizzy Kombucha.
Make Your Own Mango Kombucha!
Avoud Flat Kombucha forver! Sugar, time, temperature and the bottles you use all play a part in getting really fizzy kombucha. Here are 7 Tips For Fizzy Kombucha.

Drinks

12 Pins
Rigatoni Recipes, Baked Rigatoni, Veggie Dinner, Vegetarian Recipes Dinner, Vegetarian Dinner, Vegan Dinner Recipes
Veggie Lover's Vegetarian Pasta Bake
Recipes, Dessert, Meals, Savoury Food, Dishes, Cooking Recipes, Main Meals
Creamy vegetable and rice bake
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1h 10m
Yoga, Yoga Exercises, Yoga Flow, Yoga Sequences, Yoga Routines, Yoga Fitness, Restorative Yoga Poses, Yoga For Beginners, Yoga Stretches
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Healthy Eating, Nutrition, Paleo, Detox, Snacks, Smoothies, Healthy Detox, Healthy Detox Cleanse
47 Clean-Eating Recipes
Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts! #journal #journaling #journalprompts #writingprompts #anxiety #depression #mentalhealth Motivation, Coaching, Adhd, Mental Health, Organisation, Health Tips, Stress Management, Health Journal, Mental Health Journal
Journaling for Mental Health: How to Start Journaling and Keep at It
Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts! #journal #journaling #journalprompts #writingprompts #anxiety #depression #mentalhealth
How to recognize anxiety in yourself and others #anxiety #mentalhealth Mindfulness, Anxiety Help, Mental And Emotional Health, Anxiety Attack, Anxiety Disorder
Cotswolds Yoga: Private Tuition & Group Classes | Vibrant Yogini
How to recognize anxiety in yourself and others #anxiety #mentalhealth
Things to remember when you are having a bad time 'You don't have to be perfect''having a bad day is ok' "small steps are also progress' 'Asking for help is strenght' and 'people love and appreciate you' positive quotes and affirmations to improve your mental health | self development | watercolor | turquoise | graphic design | #inspirationalquotes Inspirational Quotes, Humour, Uplifting Quotes, Self Love Quotes, Quotes To Live By, Positive Quotes For Life, Having A Bad Day, How Are You Feeling
Graphic design images
Things to remember when you are having a bad time 'You don't have to be perfect''having a bad day is ok' "small steps are also progress' 'Asking for help is strenght' and 'people love and appreciate you' positive quotes and affirmations to improve your mental health | self development | watercolor | turquoise | graphic design | #inspirationalquotes
Use these 41 self-care ideas to improve your mental health and well-being. #selfcare #selflove #mentalhealth #mentalwellness #wellbeing Inspiration, Meditation, Health And Wellness
Home - Tia Harding
Use these 41 self-care ideas to improve your mental health and well-being. #selfcare #selflove #mentalhealth #mentalwellness #wellbeing
Chickpea curry that is loaded with vegetables is easy healthy (vegan + gluten free) weeknight dinner you will not bother having every single day. A curry that you can use to clean out your fridge the next time you find yourself stumped with odds and ends. #chickpeacurry #curryrecipe #Indiancurry #curryfordinner #healthycurry #healthyfamilydinner #easyfamilydinnerrecipes Clean Eating Snacks, Pesto, Vegan Recipes, Gnocchi, Protein, Chickpea Curry, Vegetarian Curry, Healthy Vegan
Vegetable Chickpea Curry (Vegan + Gluten free)
Chickpea curry that is loaded with vegetables is easy healthy (vegan + gluten free) weeknight dinner you will not bother having every single day. A curry that you can use to clean out your fridge the next time you find yourself stumped with odds and ends. #chickpeacurry #curryrecipe #Indiancurry #curryfordinner #healthycurry #healthyfamilydinner #easyfamilydinnerrecipes
SAVE FOR LATER! This easy to make Creamy Coconut Lentil Curry takes less than an hour to make (mostly hands off time) and is packed full of delicious Indian flavors. It's a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Make extras and you'll have a giant smile on your face at lunch the next day. | #theendlessmeal #coconutcurry #lentils #lentilcurry #vegan #glutenfree #curry Naan, Foodies, Curry, Ramen
Creamy Coconut Lentil Curry
SAVE FOR LATER! This easy to make Creamy Coconut Lentil Curry takes less than an hour to make (mostly hands off time) and is packed full of delicious Indian flavors. It's a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Make extras and you'll have a giant smile on your face at lunch the next day. | #theendlessmeal #coconutcurry #lentils #lentilcurry #vegan #glutenfree #curry
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1h 0m
Roasted Butternut + Quinoa Salad with Pomegranates -- the BEST salad for a chilly winter night Butternut Squash, Quinoa, Couscous, Quinoa Salad, Butternut Squash Quinoa Salad, Butternut Squash Quinoa, Quinoa Recipes
21 Healthy + Cozy Winter Quinoa Salad Recipes
Roasted Butternut + Quinoa Salad with Pomegranates -- the BEST salad for a chilly winter night
Salsa, Coleslaw, Salads, Salad Dressing, Salad Recipes, Oriental Salad, Asian Coleslaw, Ramen Coleslaw
Oriental (Asian) Ramen Coleslaw
The Ultimate Detox Salad | Full of vitamins and antioxidants @roastedroot Avocado, Healthy Salads
The Ultimate Crunchy Detox Salad Recipe
The Ultimate Detox Salad | Full of vitamins and antioxidants @roastedroot