Replace sugar with honey conversion guide ~ Get rid of the refined sugar & use honey in your best baking recipes instead! You also need to use baking soda, so click through to the article so you know how much to use!
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Big Diabetes Free - Ever wondered how to use sugar substitutes for baking? Check out our guide for swapping in Splenda, honey, maple syrup, and agave nectar for healthy treats! - Doctors reverse type 2 diabetes in three weeks