These are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches.

Banana, Almond and Chia Muffins.these are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches.

At the moment this is my favourite breakfast, I just don't seem to get sick of it.  Some of you may have this recipe but here are some new twists on it. Chia and Goji Berry CADA - serves two to four and can be saved in the fridge for later

CADA Breakfast& At the moment this is my favourite breakfast, I just don't seem to get sick of it. Some of you may have this recipe but here are some new twists on it. Chia and Goji Berry CADA - serves two to four and can be saved in the fridge for later

These were enjoyed by everyone at Kristy's son's 2nd year birthday party, along with the Chocolate Quinoa Muffins and Savoury Muffins. This has been claimed to be one of the 'best banana breads'.

These were enjoyed by everyone at Kristy's son's year birthday party, along with the Chocolate Quinoa Muffins and Savoury Muffins. This has been claimed to be one of the 'best banana breads'.

Raw food is in and next month we'll be talking about diabetes and the raw food diet and how it is helping many people with both type 1 and type 2 diabetes.  But for now here is a raw food Pad Thai salad to try.  I know that it is winter but it is important that you still have some raw in your diet.

Here's a Hearty Raw Pad Thai Salad to Get a Meal Going: An easy raw food diet salad, inspired by the flavors of Thailand

Everyone loves this, and when it is accompanied with the Coconut, Basil and Lime dressing, it is irresistible!

Everyone loves this, and when it is accompanied with the Coconut, Basil and Lime dressing, it is irresistible!


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