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Collection by Donna Ellerton

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Donna Ellerton
It is brilliant to get feedback on gears and watts during our cycle classes but one common remark is that there are inconsistencies between one bike’s computer and the next when using Keiser and Sc… Fixed Gear Bike, Spinning, Gears, How To Get, Computers, Indoor, Display, Health, Fitness

It is brilliant to get feedback on gears and watts during our cycle classes but one common remark is that there are inconsistencies between one bike’s computer and the next when using Keiser and Schwinn. So how do we work with the computers if they are not 100% accurate? Most Indoor fixed gear bikes that display gears and watts are not 100% accurat...

How do I set up a Spin Bike Spin Bikes, Cycling Bikes, Spinning, Couple, Blog, Fitness, Hand Spinning, Couples, Health Fitness

How do I set up a Spin Bike?

SETTING UP A SPIN BIKE. HOW DO I SET UP A SPIN BIKE?There are a couple of different methods of spin bike set up.To keep it simple we will provide you with a quick express set up, followed by a more comprehensive step by step procedure.A thorough bike

How do I set up a Spin Bike Spin Bikes, Cycling Bikes, Spinning, Couple, Blog, Fitness, Hand Spinning, Couples, Health Fitness

How do I set up a Spin Bike?

SETTING UP A SPIN BIKE. HOW DO I SET UP A SPIN BIKE?There are a couple of different methods of spin bike set up.To keep it simple we will provide you with a quick express set up, followed by a more comprehensive step by step procedure.A thorough bike

How do I set up a Spin Bike Spin Bikes, Cycling Bikes, Spinning, Couple, Blog, Fitness, Hand Spinning, Couples, Health Fitness

SETTING UP A SPIN BIKE. HOW DO I SET UP A SPIN BIKE? There are a couple of different methods of spin bike set up. To keep it simple we will provide you with a quick express set up, followed by a more comprehensive step by step procedure. A thorough bike set up is available in our online level 1 course Go to Cycle excel level 1 Online Cy...

How do I set up a Spin Bike Spin Bikes, Cycling Bikes, Spinning, Couple, Blog, Fitness, Hand Spinning, Couples, Health Fitness

SETTING UP A SPIN BIKE. HOW DO I SET UP A SPIN BIKE? There are a couple of different methods of spin bike set up. To keep it simple we will provide you with a quick express set up, followed by a more comprehensive step by step procedure. A thorough bike set up is available in our online level 1 course Go to Cycle excel level 1 Online Cy...

Indoor cycling and cycling found to decrease the systems of Parkinson's disease.This puts a new spin on helping people with parkinson's disease. www.cycleexcel.com  Cycle Excel teach anyone how to develop indoor cycling training programs, whether it is for teaching a spin class or for the home gym. We have three levels available... Parkinson's Disease, Spin Class, Indoor Cycling, Training Programs, Helping People, Gym, Teaching, Blog, Workout Programs

Indoor cycling and cycling found to decrease the systems of Parkinson's disease.This puts a new spin on helping people with parkinson's disease. www.cycleexcel.com Cycle Excel teach anyone how to develop indoor cycling training programs, whether it is for teaching a spin class or for the home gym. We have three levels available...

How to core connect on an indoor bike Spin Bikes, Indoor Cycling, Driving Test, Connection, Core, Instant Access, Train, Learning, Fitness

How do we core connect on an Indoor bike, a spin bike? Learn how. Get a free core instruction video and a free sample of the Cycle Excel online training. Go to www.cycleexcel.com fill in your name and email and we will send you the link to gain instant access! I have seen new moves created for indoor cycling that have little or no training ben...

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As the New Year kicks in- you may find beginners in your class attempting to start out 2014 with a fresh new weight loss plan or fitness regime. I'd like to share a recent wonderful experience I had of seeing, first-hand two first time cyclists with such goals and aspirations in mind- who stepped into a 45 minute indoor cycle class This experience ...