ALl that green smoothie prep time takes SO long (I do Dr. Oz's green smoothie, but this idea would work fine with that too.) Why had I not thought of this? A month's worth of green smoothies via All Things G EAT~DRINK
Who doesn’t love the occasional thai laksa, which is normally ladened with calories, saturated fat and a bucket load of salt? Well here’s a Chicken & Broccolini Laksa that you can enjoy without the guilt!
Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each
To build a healthy plate: Split your plate into quarters. Half of your plate will consist of non-starchy vegetables. One quarter of your plate will consist of about ounces of lean protein. On the last quarter, place your starch. healthy-tips