ღ Working On My Fitness ღ

Collection by DK Daniels • Last updated 4 days ago

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Eating healthy and exercising not only makes us feel good on the inside, it makes us start to GLOW on the outside! So join us and bring on the Fitness! Support and Encouragement welcomed!

DK Daniels
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Abs & Obliques Hiit workout at Home

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BuzzFeed

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.

Check out this Smart Medicine Ball sequence by Lisa Reed! Lisa Reed Fitness is celebrating 10 years this month! Leg Day Workouts, At Home Workouts, Group Workouts, Exercise Cardio, Bike Workouts, Cycling Workout, Workout Exercises, Belly Fat Workout, Physical Fitness
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Smart Medicine Ball Workout

Check out this Smart Medicine Ball sequence by #PrismFitnessAmbassador @lisareedfitness!! Lisa Reed Fitness is celebrating 10 years this month!! 💪 #SmartMedBall #MedBallWorkouts #SmartFitness #PrismFitness #10YearsStronger #FunctionalTraining #Workout #Exercise #StrengthTraining #SelfGuided

Do you know the top 4 recommended foam rolling movements for knee pain? Link below. Yoga Fitness, Fitness Tips, Fitness Workouts, Body Workouts, Fascia Lata, Knee Pain, Hip Pain, Foot Pain, Foam Rolling

Knee Pain and Foam Rolling

Do you know the top 4 recommended foam rolling movements for knee pain? Link below. 👇🏽

Full Body Resistance Band Workout for Women [video demo] — Megan Seelinger Women's Weight loss Nutrition Coaching. Full Body Resistance Band Workout for Women [video demo] — Megan Seelinger Women's Weight loss Nutrition Coaching. Full Body Workouts, Weight Lifting Workouts, Gym Workouts, Weight Training, Fitness Exercises, Arm Band Workouts, At Home Workouts For Women Full Body, Weight Lifting At Home, Full Body Circuit Workout

Full Body Resistance Band Workout for Women [video demo] — Megan Seelinger Coaching

A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands!

6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips - Exercises For Injuries Yoga Fitness, Fitness Hacks, Fitness Exercises, Body Workouts, Hip Workout, Boxing Workout, Easy Stretches, Thigh Exercises, Stretching Exercises

Happy Hips

Give these a try and check out the link below for more hip pain relief exercises. #yogaforhips #hippainrelief #hippain

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How To Make Your Own Workout Plan [printable] — Megan Seelinger Coaching

Are you still not sure "What should I do at the gym? I need a workout plan." I have created a weekly workout planner that will show you exactly how to make your own workout plan to lose weight at… More

twists medicine ball 3 Total Body Medicine Ball Circuit Exercises workouts are super popular when time-crunched! Squats, Toe Taps, Ball Slams, Russian Twists, Alternating Push-Ups. Do these Minute for a great workout. Yoga Fitness, Group Fitness, Fitness Tips, Fitness Exercises, Body Workouts, Workout Fitness, Hiit, Overhead Press, Russian Twist

3 Total Body Medicine Ball Circuit Exercises - Exercises For Injuries

#HIIT workouts are super popular when time-crunched! Squats, Toe Taps, Ball Slams, Russian Twists, Alternating Push-Ups. Do these 5x1 Minute for a great workout.

How to make the most out of the Running Buddy System — Runners Blueprint Buddy Workouts, Fast Workouts, Running Workouts, Running Tips, At Home Workouts, Yoga Workouts, Trail Running, Running For Beginners, How To Start Running

Your Guide to The Running Buddy System

I’ve already talked about how to choose a running partner in a previous post, so in today’s post, I’ll share with you three tips to help you get the most out of your running partnership. Start Right Your first running partner must have a similar level of motivation and running goals as you.

Core training is an essential ingredient in any training program—whether you are just a recreational runner looking to achieve a ripped midsection or a serious athlete on the quest to improve athletic performance and avoid injury.  #core #exercises Best Ab Workout, Abs Workout Routines, Abs Workout For Women, Workout Challenge, Workout Men, Workout Plans, Post Workout, Workout Motivation, Effective Ab Workouts

The 5 Standing Core Exercises Every Runners Should Do — Runner's Blueprint

Core training is an essential ingredient in any training program—whether you are just a recreational runner looking to achieve a ripped midsection or a serious athlete on the quest to improve athletic performance and avoid injury. #core #exercises

6 core exercises Everyone should be doing — Runners Blueprint Lower Back Muscles, Muscles In Your Body, Core Muscles, Running For Beginners, How To Start Running, Running Tips, Trail Running, Cross Training For Runners, Shoulder Raises

Core Exercises Every Runner Should Do — Runners Blueprint

The core involves a complex set of muscles that extend well beyond the six-pack. It’s made up of the rectus abdominals (the abs according to most people), the transverse abdominus (the deep interval core muscles), the oblique’s (the muscles on the sides of your abdomen), erector spinae (lower back muscles), and so many more.

  Good Running Form, Proper Running Form, Running Workouts, Running Tips, Running Techniques, People Running, Running Fashion, Strength Training, Hiit

How To Improve Your Running Technique

Are you serious about building proper running form? Then this article can teach all you need on how to build and improve your running technique so you can run properly and have good running form.