BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.
Smart Medicine Ball Workout
Check out this Smart Medicine Ball sequence by #PrismFitnessAmbassador @lisareedfitness!! Lisa Reed Fitness is celebrating 10 years this month!! 💪 #SmartMedBall #MedBallWorkouts #SmartFitness #PrismFitness #10YearsStronger #FunctionalTraining #Workout #Exercise #StrengthTraining #SelfGuided
Full Body Resistance Band Workout for Women [video demo] — Megan Seelinger Coaching
A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands!
How To Make Your Own Workout Plan [printable] — Megan Seelinger Coaching
Are you still not sure "What should I do at the gym? I need a workout plan." I have created a weekly workout planner that will show you exactly how to make your own workout plan to lose weight at… More
3 Total Body Medicine Ball Circuit Exercises - Exercises For Injuries
#HIIT workouts are super popular when time-crunched! Squats, Toe Taps, Ball Slams, Russian Twists, Alternating Push-Ups. Do these 5x1 Minute for a great workout.
Your Guide to The Running Buddy System
I’ve already talked about how to choose a running partner in a previous post, so in today’s post, I’ll share with you three tips to help you get the most out of your running partnership. Start Right Your first running partner must have a similar level of motivation and running goals as you.
The 5 Standing Core Exercises Every Runners Should Do — Runner's Blueprint
Core training is an essential ingredient in any training program—whether you are just a recreational runner looking to achieve a ripped midsection or a serious athlete on the quest to improve athletic performance and avoid injury. #core #exercises
Core Exercises Every Runner Should Do — Runners Blueprint
The core involves a complex set of muscles that extend well beyond the six-pack. It’s made up of the rectus abdominals (the abs according to most people), the transverse abdominus (the deep interval core muscles), the oblique’s (the muscles on the sides of your abdomen), erector spinae (lower back muscles), and so many more.
How To Improve Your Running Technique
Are you serious about building proper running form? Then this article can teach all you need on how to build and improve your running technique so you can run properly and have good running form.