Cheesy Quinoa and Broccoli Patties (substitute almond meal for the breadcrumbs?) cup quinoa 1 cup water 5 large broccoli florets 1 small onion, diced cup breadcrumbs cup shredded cheese 1 large egg Salt and Pepper for seasoning Olive oil for cooking
Sculpt the back of your shoulders. pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for Lower. Repeat 10 times and switch.
Reclaimed Wood Couch Arm Table by Reclaimed PA on Scoutmob Shoppe. This reclaimed wood couch arm wrap allows you to rest your drinks, remote, book or laptop on the arm of your sofa. I love the idea of this. So simple.