Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.
What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from th
A delicious Thermomix Chocolate Mint Slice that’s super easy to make… and tastes great! This one is always a winner with kids and adults alike. #easy #recipe #slice #bars #mint #chocolate #conventional #thermomix #baking #peppermint