Lucy Andrews
More ideas from Lucy
Quad and hamstring exercises to strengthen bad knees

Quad and hamstring exercises to strengthen bad knees

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from th

A delicious Thermomix Chocolate Mint Slice that’s super easy to make… and tastes great! This one is always a winner with kids and adults alike. #easy #recipe #slice #bars #mint #chocolate #conventional #thermomix #baking #peppermint

A delicious Thermomix Chocolate Mint Slice that’s super easy to make… and tastes great! This one is always a winner with kids and adults alike. #easy #recipe #slice #bars #mint #chocolate #conventional #thermomix #baking #peppermint

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Inner & Outer Thigh Workout -- The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Saddlebags Slimdown Workout Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Saddlebag Slim Down. This is the most innovative thigh workout ever. Using no equipment, you can slim down your outer thighs, inner thighs, and tone up your legs with this simple Pilates workout.

8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout