If you're trying to lose weight, you may be wondering how to do it safely and quickly. Losing weight in 30 days is definitely possible, but you need to take a holistic approach that includes diet, exercise, and stress management. Here are 16 different types of diets you can use to help you lose weight fast. Intermittent Fasting Intermittent Fasting and losing weight are two topics that are often discussed together, as many people see them as being closely related. While it is true that in...